Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	84.28 g	84.28%
Energy (calorie)	60 kcal
Energy (joule)	251 kJ
Protein	1.41 g	1.41%
Total lipid (fat)	0.21 g	0.21%
Ash	0.86 g	0.86%
Carbohydrate, by difference	13.61 g	13.61%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	5 mg
Iron, Fe	1.26 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	229 mg	0.23%
Sodium, Na	219 mg	0.22%
Zinc, Zn	0.28 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.097 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	5.1 mg	0.01%
Thiamin	0.068 mg
Riboflavin	0.013 mg
Niacin	0.915 mg
Pantothenic acid	0.354 mg
Vitamin B-6	0.188 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.054 g	0.05%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.002 g
Fatty acids, total polyunsaturated	0.089 g	0.09%
18:2 undifferentiated	0.066 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.022 g	0.02%
Threonine	0.051 g	0.05%
Isoleucine	0.057 g	0.06%
Leucine	0.085 g	0.08%
Lysine	0.086 g	0.09%
Methionine	0.022 g	0.02%
Cystine	0.018 g	0.02%
Phenylalanine	0.063 g	0.06%
Tyrosine	0.052 g	0.05%
Valine	0.08 g	0.08%
Arginine	0.065 g	0.06%
Histidine	0.031 g	0.03%
Alanine	0.043 g	0.04%
Aspartic acid	0.346 g	0.35%
Glutamic acid	0.237 g	0.24%
Glycine	0.042 g	0.04%
Proline	0.051 g	0.05%
Serine	0.061 g	0.06%
Alcohol, ethyl	0 g